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Personal Training

Optimized training to improve health and physical performance.

1

Elite Group Training

The benefits of personalized coaching in a small group setting. Enjoy progressive programs, individual attention, and added camaraderie.

A low client : coach ratio is maintained.

2

Remote Training

Sunshine Performance delivers dynamic personalized training remotely for those that have logistical constraints.  Rapid feedback and adaptable programming ensure quality results

3

One-on-One Training

The most personalized level of training adaptability and service. For those seeking premier coaching or individuals that have unique needs or goals.

Begin at your current fitness level. We meet you where you are to take the next best step.​​

Holistic training approach: targets conditioning, mobility, strength, power, injury prevention, and more.

Prioritize results, not fatigue.  Enjoy a science-backed process you KNOW is working.

Avoid plateaus, by adapting to your progress. Training and coaching adjusts in real time.

Client Testimonials

"Sunshine Performance Training has a friendly atmosphere, it feels like you are working out with a friend every day. I feel healthier, I'm stronger, and I am happy about the way my body looks. I also like all the compliments I get from friends and family!"

                                                                                    -Matt K

"[Sunshine Performance Training] focuses on longevity and overall performance with attention to detail. They are able to explain the purpose of every exercise you do and will have an immediate modification if you feel pain."
                                                                            -Courtney B
"Following a confirmed diagnosis of a heart valve condition, I needed a certified and highly experienced coach. My balance and cardio fitness have improved markedly, and I have steadily increased lean muscle mass. My back pain symptoms have completely subsided."
                                                                                    -Mark J
"I desired to remain active as I got older [93] but the potential of falling from instability and weakness became more apparent. Adli is an expert in knowing how to improve performance for each deficiency. The positive and encouraging personality is a significant addition. Clearly, I am stronger, and I have more stability."
                                                                                    -Clair H
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