Training Services

Optimized training to improve health and physical performance.

Lifestyle Performance Group

2x/week Membership Options

The benefits of personalized coaching in a small group setting. Enjoy progressive programs, individual attention, and added camaraderie.

A low client : coach ratio is maintained.

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Personal Training

2x/week + 3x/week Packages

The most personalized level of training service. For those seeking private one-on-one coaching or with unique logistical or training needs.

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Sunshine Online

Remote personalized training for those that can't train in person. Training molds to unique goals, schedule, and current ability. Day-to-day programming adjusts instantly to energy, sleep, and readiness.

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Expert Coaching

Attention to movement quality, loading, and execution.

Structured Programming

Training is planned and progressed to prioritize results not fatigue.

Individual Adjustments

Small groups allow modifications based on needs and ability.

Built for Progress

A system that builds momentum, and avoids plateaus and burnout.

Client Testimonials

"Sunshine Performance Training has a friendly atmosphere, it feels like you are working out with a friend every day. I feel healthier, I'm stronger, and I am happy about the way my body looks. I also like all the compliments I get from friends and family!"

-Matt K

"[Sunshine Performance Training] focuses on longevity and overall performance with attention to detail. They are able to explain the purpose of every exercise you do and will have an immediate modification if you feel pain."

-Courtney B

"Following a confirmed diagnosis of a heart valve condition, I needed a certified and highly experienced coach. My balance and cardio fitness have improved markedly, and I have steadily increased lean muscle mass. My back pain symptoms have completely subsided."

-Mark J

"I desired to remain active as I got older [93] but the potential of falling from instability and weakness became more apparent. Adli is an expert in knowing how to improve performance for each deficiency. The positive and encouraging personality is a significant addition. Clearly, I am stronger, and I have more stability."

-Clair H