Built for Combat Sports
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Programming individualized for sport, schedule, and competition goals.
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Sport-specific strength, power, conditioning, and durability developed without unnecessary fatigue.
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Training methods selected to complement skill training — not interfere with it.
Built to Adapt
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Training adjusted to individual goals, experience level, and daily readiness.
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Each athlete is met where they are and progressed methodically toward their goals.
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Programming supports athletic expression without sacrificing recovery, consistency, or longevity.
Athletic Performance Group
2x/week + 3x/week Membership Options
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Progressive programming
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Individual adjustments
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Low coach-to-athlete ratio.
Best for athletes in MMA, Brazilian jiu-jitsu, wrestling, boxing, Muay Thai, and other combat sports who want a more intentional approach to strength, conditioning, and long-term development.
Athlete Testimonials
"..absolutely DRASTIC differences in my physique, and strength levels. I've gotten comments from my teammates especially about how much of an impact it's made on my grappling, explosiveness and overall athleticism."
-Shayaan K
"In the past I was injured constantly from arbitrary CrossFit workouts. Now my workouts specifically strengthen my weaknesses and bolster my strengths as a competitive jiu-jitsu athlete."
-Mohsin Z
"[Before Sunshine Performance] I was constantly overtraining and feeling depleted. I saw my cardio improve drastically and my energy levels were more consistent than ever during long training camps. [They] tailor programming to meet your individual needs"
-Kevin S
"Gaining 15 lbs. of muscle, being in shape year-round, and being able to recover from workout to workout has allowed me to achieve and sustain my goals as a professional athlete."
-Niko P